TRU Yoga Studio is an open and inviting studio located in the South Wedge of Rochester, NY. We pride ourselves on creating a space where new students and expert practioners alike feel welcome and inspired. TRU Yoga believes strongly in making studio yoga classes accessible to all. We are a small, independent yoga studio. We believe that yoga does not have to be intimidating or complicated. The Sanskrit word Yoga comes from the verbal root "Yuj" meaning to connect, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul. At TRU Yoga we honor all of the reasons that our students come to their mats- whether it be for stretching of tight muscles, to compliment a sports activity, weight loss, toning, stress release or personal clarity.