Health & Wellness
Sun Salutation | Surya Namaskar
Kay Colner, PT, DPT, C-IAT SWQ Summer 2019When we think of the word Yoga, it’s easy to picture push-ups and back bends, downward dogs and warrior poses. I think we even like to chuckle at the thought of our friends contorting themselves into fish pose and falling ... View full post - Sun Salutation | Surya Namaskar
Community Composting
Jessica Hamm SWQ Summer 2017Collectively speaking, we waste a lot of food. According to the USDA, Americans waste between 30-40 percent of the food supply, which equates to over $150 billion each year. The Environmental Protection Agency states that each American tosses out an ... View full post - Community Composting
Fountain of Youth
Rose O'Keefe SWQ Autumn 2017If you are looking for a warm and welcoming place to work out, by all means, visit Fountain of Youth, 390 South Ave., Suite A. When I first spoke to Hassan Robinson at a BASWA monthly meeting in the spring, ... View full post - Fountain of Youth
Nabil & Nassin
Marjorie Rolleston SWQ Holiday 2017Nabil Shaibi and Nassim Salem’s South Wedge home buzzes with energy. In addition to their 5 children, ages 4-14, and two additional teenagers under their care, the house is often filled with many others from the South Yemen diaspora. Nabil ... View full post - Nabil & Nassin
Highland Family Medicine
Thomas M. Campbell II, MD SWQ Summer 2018Highland Family Medicine is proud to care for patients and families at our home base in the heart of the South Wedge on South Clinton Avenue. We are the largest single-site primary care practice in Rochester, serving over 23,000 patients, ... View full post - Highland Family Medicine
Zen and the Art of Beard Maintenance
Katie Libby SWQ Autumn 2016November marks the start of Movember, the annual fundraiser for prostate and testicular cancer and suicide awareness that encourages men to grow a moustache or beard and collect donations for the ... View full post - Zen and the Art of Beard Maintenance
An App A Day...
Katie Libby SWQ Winter 2016Tis the season for us all to remember all of the burgers and fries we ate last year, and all of the chia seeds and protein powders that we bought and let sit in the cupboard all year long. ... View full post - An App A Day...
Love Winter, No Matter What The Weather
Karen Miltner SWQ Winter 2016Winter. Last year, it seemed as if it would never end. This year, it seemed as if it would never come. Whether the season is unrelentingly cold and snowy, miserably gray and muddy or continuously flip-flopping between ... View full post - Love Winter, No Matter What The Weather
Move it to Lose it!
Lori Bryce SWQ Winter 2016We Americans are overweight. If not carrying excess pounds, then likely unhealthy in other ways – drinking excessively, smoking and/or simply stressed out. That’s the bad news. The good news is that every 365 days there is a January ... View full post - Move it to Lose it!
New Year, New You
Dr. William Valenti SWQ Winter 2016Feeling like you’ve overdone it during the holidays? Don’t worry, it’s a common feeling. And then there’s that New Year’s resolution. The problem is that for most of us those resolutions don’t last, and by the time Super Bowl ... View full post - New Year, New You
Hibernation Is Not An Option
Jeana Bonacci-Roth SWQ Holiday 2013Winter is coming. Some people are looking forward to this fact but if you’re anything like me you’re dreading the cold, snow, and the seemingly endless gray that a typical Rochester winter has to offer. Every winter I fall ... View full post - Hibernation Is Not An Option
